Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco.

Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can't really be physically fit

Surprised? Well, you're not alone. The importance of good posture in an overall fitness program is often overlooked by fitness advisers and fitness seekers alike. In fact, the benefits of good posture may be among the best kept secrets of the current fitness movement.

The good news is that most everyone can avoid the problems caused by bad posture...and you can make improvements at any age.