Education - Posture:

Normal Posture

Perfect standing posture is when the following are properly aligned - the points between your eyes, chin, collarbone, breastbone, pubic area and midpoint between your ankles:

From the side, you can easily see the three natural curves in your back;

From the front, your shoulders, hips and knees are of equal height;

Your head is held straight, not tilted or turned to one side;

From the back, the little bumps on your spine should be in a straight line down the center of your back.

Obviously, no one spends all day in this position. But, if you naturally assume a relaxed standing posture, you will carry yourself in a more balanced position and with less stress in your other activities.