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November 1,
2003 |
Healthy Living
Newsletter |
Volume 2
Number 4 |
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The
person who takes medicine must recover twice, once from
the disease and once from the medicine. – William Osler,
MD
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Pregnancy and
children
Mom,
time to go. How does the mother’s body know when it’s time to begin
labor? It’s a scientific mystery. However, it may be that the baby
tells the mom when it’s time to leave. Two studies located a
specific region in the fetal brain that may trigger labor. This
finding represents the first solid proof that the fetal brain
initiates labor, at least in an animal model. Fetus tells mother:
It’s time for labor. (1)
Pregnancy and coffee. A
Canadian study from McGill University School of Medicine of 133
women who lost their fetuses and 993 control women who had normal
pregnancies showed a strong association between fetal loss and
intake of caffeine. For every 100-mg dose of caffeine taken daily
during pregnancy, the ratio increased their chances of losing their
fetuses by 1:22.
Pregnancy and caffeine don’t
go together. (2) Smoking and I.Q. In a study of 400 women it was
found that preschool children whose mothers smoked heavily during
pregnancy scored significantly lower on standardized I.Q. tests than
kids whose mothers didn’t smoke. Mother’s smoking was linked to
child’s IQ drop. (3)
It isn't the mountains ahead
that wear you out - it's the grain of sand in your shoe. – Anonymous
Chiropractic Q&A...
Q.
What’s the difference between chiropractic and medical education?
A. When it
comes to basic sciences there is very little difference between
chiropractic and medical education. A review of schools found that
the average chiropractic school curriculum totaled 4,800 hours,
while the average medical school education totaled 4,667 hours.
Chiropractic
students receive the same number of hours of microbiology (120
hours) as medical students and more hours of biochemistry (150 vs.
120), pathology (205 vs.162), anatomy (570 vs. 368) and physiology
(205 vs. 142). Medical students have more extensive clinical
training than chiropractic students. (4)
Nurses give chiropractic
high marks
A survey of 1000 nurses gave
chiropractic high marks. The survey to the nurses covered areas
including perceived effectiveness; perceived safety; recommendations
made to friends, clients and associates; and personal use. In the
area of effectiveness, the nurses ranked chiropractic first, in a
tie with biofeedback; chiropractic ranked second in safety behind
hypnotherapy. (5)
Eat Chocolate and Live
Longer?
It’s
a fitting
piece of news for Halloween trick-or-treaters: a study of 7,841
Harvard graduates found that chocolate and candy eaters live almost
a year longer than those who abstain. Those who ate a “moderate”
amount of sweets – averaging one to three candy bars a month – fared
the best, having a 36% lower risk of death compared to non-candy
eaters.
Overall, candy
eaters enjoyed on average nearly a year more of life. “Heavy” eaters
who consumed 3 or more sweets a week, still had a 16% lower risk of
death than those who almost never ate candy. (6)
Humor – The English
Language
We'll begin with a box, and the plural
is boxes; but the plural of ox became oxen not oxes.
One fowl is a goose, but two are
called geese, yet the plural of moose should never be meese.
You may find a lone mouse or a nest
full of mice; yet the plural of house is houses, not hice.
If the plural of man is always called
men, why shouldn't the plural of pan be called pen?
If I speak of my foot
and show you my feet, and I give you a boot, would a pair be called
beet?
If one is a tooth and a whole set are
teeth, why shouldn't the plural of booth be called beeth?
Then one may be that, and three would
be those, yet hat in the plural would never be hose, and the plural
of cat is cats, not cose.
We speak of a brother and also of
brethren, but though we say mother, we never say methren.
Then the masculine pronouns are he,
his and him, but imagine the feminine, she, shis and shim.
Chiropractic
and Spinal Research...
Growth
spurt, asthma. A 4-year-old girl’s asthma and breathing symptoms had
been progressively worsening. She began chiropractic care. She had
but one minor episode of nasal congestion and experienced a “growth
spurt” in height and weight.
The asthma symptoms
all but completely disappeared. Mother states, “She had to
constantly run the humidifier and there is no need to do that now.”
(7) Neck/back pain and vision. A young woman in her early 20's was
coming in for neck and back pain and headaches. Apart from relief of
her of these chronic pains, she no longer needs glasses. (8)
Migraine.
This was a six month study of
127 migraine sufferers half of whom had chiropractic adjustments.
The other half was the control group. The chiropractic group
migraine frequency, headache duration, disability and medication use
all decreased significantly: 22% reported more than 90% reduction in
migraines after two months. About 50% reported significant
improvement in severity of migraine episodes. (9)
You’ve got a
lot of nerve...
The
picture on the right isn’t a Halloween costume; it’s your nerves.
Your nerves fill your entire body! If your skin, blood, muscles,
bones, organs and other body parts were to disappear and only your
nerves remained you’d still be visible, a little ghostlike, but
recognizable (now that would be some Halloween costume). Your nerves
carry energy and information to and from every organ in your body,
as the picture at the left shows.
Your nerves may be irritated,
impinged or “pinched” by vertebral Subluxations (misaligned spinal
bones) causing your body to malfunction (become diseased). Disease
can, in time, cause physical and mental disease, affecting your
resistance, energy and overall health. Chiropractors are specially
trained to check your body for spinal distortions or Subluxations
that cause disease. For that reason everyone needs a chiropractic
spinal checkup and adjustment.
Removing Subluxations
corrects a major cause of dis-ease. Of course if you or someone you
care about has any disease or condition, it is essential that they
make sure they have no Subluxations or spinal distortions. Get your
spine checked now, before disease manifests. Don’t become a ghost
before your time. A body free of Subluxations works better and an
ill person needs desperately to be free from Subluxations.
Chiropractic has often made the difference between drugs or surgery
and health and happiness.
References
1. Science News. Sept. 21,
1991;140:182.
2. Mindell EL.
Let’s Live. June 1994;6.
3. Science News. Feb 12,
1994. 4. Coulter I, Adams A, Coggan P et al. A comparative study of
chiropractic and medical education. Alternative Therapies. 1998;
4(5):64-75.
5. Journal of Community
Health. June 2001
6. Lee I, Paffenbarger RS.
Life is sweet: candy consumption and longevity. British Medical
Journal. 1998;317:1683-1684.
7. Hunt JM. Upper cervical
chiropractic care of a pediatric patient with asthma: a case study.
J Clinical Chiropractic Pediatrics. 2000;5(1).
8. Cases of the Week by Joe
LeBarbera, DC, Syracuse, NY
9. Tuchin PJ, Pollard H,
Bonello R. A randomized controlled trial of chiropractic spinal
manipulative therapy for migraine. Journal of Manipulative and
Physiological Therapeutics. 2000;23(2):91-95.
Thank You
Please write and let
us know what you think of our newsletter. Stop by
the office to keep yourself free from Subluxations
and remember to bring your friends and loved ones
– everyone needs a spinal check-up. Bye! We hope
to see you soon.
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Want copies of this newsletter for your friends?
Stop by the office and we'll give you some hard
copies or write to us and we'll add them to our
mailing list. Please remember that everyone needs
to be free from Subluxations so bring your friends
and loved ones for a spinal checkup.
Call
503-644-8844
to schedule
today!
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