| |
|
December 1,
2003 |
Healthy Living
Newsletter |
Volume 2
Number 5 |
|
Only when sleeping do we make
no mistakes. Mistakes are the privilege of the active
person, who can start over and put things right. – Ingvar
Kamprad, founder of IKEA
|
What Does
Chiropractic Care Do For You?
Chiropractic
spinal care helps balance your body structure: your head is more
centered; your shoulders are more level; you have less stress upon
your spinal column and nervous system and that gives you more
energy, greater harmony, increased resistance to disease and
improved overall body function. It doesn’t matter what disease or
health problem you may be suffering from. When your
chiropractor releases your old spinal stress (called vertebral
Subluxations) your body begins
to
work better. No matter what problem you may have: skin problems;
allergies, asthma, neck or back pain, heart problems, headaches,
insomnia or any other health problem – every person needs a healthy
spine. A chiropractic spinal adjustment may make the
difference between sickness and health and between a quick recovery
and a lingering chronic condition.
It’s never too late to start exercising...
You
are never too old to benefit from exercise. Even if you’re in your
90’s, exercise can be beneficial. One husband and wife team, ages 92
and 86 respectively, who began exercising after they retired are
still going strong. Experts say that older people can increase their
ability to function on a daily basis with exercise. Research has
shown that beginning exercise in the 90’s can even restore some of
the loss of function that comes from lack of activity. (1)
Chiropractors in hospitals –
a step in the
right direction...
In the US and internationally most
chiropractic colleges now have external clinics in hospitals and
community healthcare centers, where chiropractic services are
offered and students receive clinical training in multidisciplinary
environments.... There are now approximately 500 hospitals in the US
with chiropractors on their staff. (2)
Questions and Answers...
Q. Is it possible to have a slipped
disc?
A. A disc cannot "slip" because it is
knitted into the vertebrae from both above and below. What sometimes
do slip are the vertebrae, which may stress the disc and contribute
to its
damage.
Many "slipped discs" would be more accurately called slipped
vertebrae or subluxations. According to Robert Mendelsohn, MD, "I
have seen more than one case in which spinal surgery was avoided by
individuals who decided, as a last resort before going under the
knife, to see a chiropractor…." (3).
His remark has been underlined by many
medical doctors and others who find that many patients who decide to
pursue a non-operative approach towards disc herniation may not need
the surgery. Do you know anyone with a disc problem? Make sure they
come in for care before submitting to more dangerous forms of care
such as drugs and surgery.
Humor…
If you are going to try cross-country
skiing, start with a small country. Why isn’t “phonetic” spelled the
way it sounds? I don't exercise because it makes the ice jump right
out of my glass. My grandmother started walking five miles a day
when she was 60. Now she's 97 years old and we don't know where the
hell she is. I have flabby thighs, but fortunately my stomach covers
them.
Wisdoms...
Accept the things to which fate binds
you, and love the people with whom fate brings you together, but do
so with all your heart… Marcus Aurelius You can talk all you want,
but it gets nothing done… Yiddish proverb
Chiropractic and Spinal Research...
Multiple sclerosis.
In this review, three of the four people diagnosed
with MS reported a significant trauma to the spine
that preceded the diagnosis. All patients reported
improvement in functional health status and
quality of life after chiropractic care.(4)
Herniated cervical (neck) disc. This
is the case study of a 60-year-old woman with MRI documented
herniated cervical disc. Her symptoms included deep, constant,
burning ache in the left arm and severe neck and left shoulder pain.
Under chiropractic care the patient’s pain and numbness disappeared
and her grip-strength returned to normal within 5 months.(5)
Spina bifida and meningomyelocele.
This is the case of a boy born with congenital spina bifida and
meningomyelocele (spinal opening) surgically closed 5 hours after
birth. The MDs said he would have minimal muscle tone in his legs,
little or no bladder or bowel control and always need leg braces. In
addition he had constipation, chronic vomiting and urinary
infections. The day after his first chiropractic adjustment (age 1)
normal bowel movements began; in 2 weeks the vomiting and urinary
infections stopped and his disposition “greatly” improved. He now
walks with a reverse walker, goes up and down stairs using a railing
and crawls on the furniture. Continued improvement is expected.(6)
Parkinison’s Disease. 10 PD sufferers
aged 47 to 76 years with mild to severe symptoms received
chiropractic care. All patients had been diagnosed with PD by
neurologists and were on medication. Interestingly, nine of
ten patients reported having suffered a trauma preceding the onset
of PD symptoms. Of the ten patients, 8 improved. They reported
an increase in energy level and/or sleep and showed a decrease in
spinal pain and/or rigidity. Six out of 10 patients showed 21-43%
overall improvement. The two who had not improved were both men over
65 years of age with approximately eight year histories of the
disease. (7)
Breast Feeding Benefits...
There
are many health benefits breast-feeding imparts to babies: healthier
brains, stronger immune system, emotional support, protection from
cancer diabetes, ear infections, obesity and other conditions
Breast feeding also lowers cancer risk in mothers, helps them lose
weight and saves nearly $2,000 a year in formula. For free
breast-feeding information visit: http://www.4woman.gov
References
1. Oakland Tribune. October 5, 2003.
2. The Chiropractic Report .2003;17(5):8. 3. Mendelsohn R.
Malepractice: How Doctors Manipulate Women. Chicago: Contemporary
Books, Inc. 1981. 4. Killinger LZ & Azad A. Multiple sclerosis
patients under chiropractic care: a retrospective study. Palmer
Journal of Research. 1997:2:96-100. 5. Brouillette DL & Gurske DT.
Chiropractic treatment of cervical radiculopathy caused by a
herniated cervical disc. Journal of Manipulative and Physiologic
Therapeutics. 1994;17(2):119-123. 6. Biely L. Chiropractic care: an
alternative approach. ACA Journal of Chiropractic. May 1990;39-41.
7. Elster EL. Upper cervical chiropractic management of 10
Parkinson’s Disease patients. Today’s Chiropractic. July/August
2000;36-48.
Thank You
Please write and let
us know what you think of our newsletter. Stop by
the office to keep yourself free from Subluxations
and remember to bring your friends and loved ones
– everyone needs a spinal check-up. Bye! We hope
to see you soon.
|

Want copies of this newsletter for your friends?
Stop by the office and we'll give you some hard
copies or write to us and we'll add them to our
mailing list. Please remember that everyone needs
to be free from Subluxations so bring your friends
and loved ones for a spinal checkup.
Call
503-644-8844
to schedule
today!
|