- Phone: 503-644-8844 | Fax: 503-644-8497
- Email: bfc@beavertonfamilychiropractic.com
- 5075 SW Griffith Dr, Suite 120, Beaverton OR 97005 United States
Videos
Exercise of the Week: Kettle Bell Tips
Take it a step further with Kettle Bell Tips! This is a great exercise for hamstrings as well as other muscles. Dr. Fred Roberto of Maximized Living demonstrates this exercise using a kettle bell weight. This exercise is adjustable for any level …
Exercise of the Week - Inverted Burpees
This exercise is not for the beginner! Inverted Burpees are for the advanced only! Dr. Fred Roberto demonstrates the exercise inverted burpees for a full body workout.
Exercise of the Week: Ins and Outs
Dr. Fred Roberto of Maximized Living demonstrates a great exercise to build your abs and legs. To adjust your workout you can use with or without a stability ball.
Exercise of the Week: Explosive Burpees
For the advanced only! Dr. Fred Roberto demonstrates the exercise explosive burpees for a full body workout. *Please note that this exercise is for the advanced.
Exercise of the Week: Kettle Bell Swing Exercise
Want a total body exercise? Dr. Fred Roberto of Maximized Living demonstrates a great exercise using a kettle bell weight but you can also use a dumbbell. This exercise is adjustable for any level so start with a lighter weight working your way …