Events in Beaverton

Deciding to take action is the first step to transforming your health. We hope that you have begun the New Year on the right track! Changing your lifestyle can be hard, and we are here to help teach you to adopt healthy lifestyle habits to sustain your health and well being.

• Learn how to overcome self-limiting beliefs
• Learn how to build a positive mindset
• Review SMART goal setting
• Get input on your action plan or learn how to get started!